In today's world, it would be hard to say that anybody is living without stress and tension. Today, stress and tension are a part and parcel of life and as we move forward in our lives at every phase and step of life we encounter them, acting as unwelcome guests. Moreover, becoming an integral part of our lives, avoiding stress entirely is not possible, however, there are many ways with the help of which you can deal with stress in a positive manner. For better life we should urgently focus on following factors.